Mindfulness Coaching
Mindfulness isn’t about trying to become something better. It’s about getting to the core of who we already are.
Mindfulness Coaching
Mindfulness is the practice of being fully present and engaged in the current moment, free from judgment and distraction. It involves paying close attention to your thoughts, feelings, and physical sensations, accepting them as they are without the urge to change or judge them.
Mindfulness can be practiced in a variety of ways, such as through meditation, deep breathing, yoga, and mindful movement. The goal is to cultivate greater awareness and acceptance of your experiences, leading to a deeper sense of inner peace, reduced stress and anxiety, and an overall enhanced sense of well-being.
As a mindfulness coach, I bring a unique set of skills and expertise that help my clients weave mindfulness into their daily lives. I support you in developing a practice that not only enhances your mental and emotional clarity but also allows you to live more fully in each moment.
If you’re ready to bring more mindfulness into your life and tap into the transformative benefits it offers, working with me will guide you toward achieving your goals and realizing your full potential. Let’s begin this journey together today!
“Rory completely changed the way I think about my self, my work and my relationships…in just one year, he helped me change my life!”
-Thomas
My 8 Step Program
Are you feeling stuck, overwhelmed, or disconnected from your true potential and seeking a clear path to transformation? My 8-step program offers a structured, mindful approach that fosters deep self-awareness, encourages consistent personal growth, and brings about sustainable change in every area of your life, ensuring you thrive and flourish.
Week 1: Healing Is a Journey
Recognize that healing isn’t a final destination, but a continuous path that invites transformative growth and new possibilities. Each moment along this path offers fresh insight and the opportunity to redefine your relationship with your body, mind, and spirit.
Week 2: Evaluate Your Life
Take an honest look at every aspect of your world—physical, emotional, and beyond—to uncover core imbalances that may be holding you back. By illuminating these hidden patterns in your daily habits and relationships, you gain clarity and create a strong foundation for meaningful change.
Week 3: Decide to Commit
Discover your deeper “why” and build the inner resolve to fully invest in your healing journey, no matter the obstacles. This unwavering commitment propels you forward, keeping your motivation alive and helping you persevere through challenges.
Week 4: Take Back Control
Shift from merely reacting to life’s ups and downs to consciously guiding your thoughts, emotions, and beliefs toward positive transformation. By recognizing your own agency, you lay the groundwork for lasting, impactful change in every area of life.
Week 5: Choose Where to Start
Embrace small, practical steps toward transformation—knowing you don’t need all the answers in place to begin. By focusing on one area or goal at a time, you can gain momentum and confidence as you move forward.
Week 6: Just Take the Next Step
Maintain your momentum with consistent action, remaining open to course corrections as you learn and grow. Every step, no matter how small, builds on the last—leading you steadily toward a healthier, more empowered life.
Week 7: Be the New You
Integrate these insights into your daily routine by prioritizing your well-being, and step into the person you’re becoming with confidence. Through regular practice and self-reflection, you’ll cultivate habits that mirror your evolving inner transformation.
Week 8: Practice Patience
Recognize that deep, lasting change takes time, and allow setbacks to become opportunities for renewed commitment and growth. By trusting the process and practicing gentleness with yourself, you lay the groundwork for a balanced, sustainable future.
My Radio Show
The Conscious Coaching Hour brings together hosts Sakura Sutter, Brenda Reiss , and Rory Reich to explore unique and socially relevant topics that resonate deeply with today’s world. Through personal stories, insightful reflections, and engaging discussions, the hosts provide practical guidance and answer listener questions along the way.
No matter where you are on your path, The Conscious Coaching Hour is here to meet you.
Together, we’ll shine a light on the topics that matter most, inspire personal growth, and help you awaken your inner coach—empowering you to live your most authentic and fulfilling life.
My Book
A health crisis is one of the most profound and challenging experiences we may face in our lifetime. It often leaves us feeling frightened, disoriented, and questioning, “Why is this happening to me?” In those moments, it’s easy to feel as though we’ve lost control, as though the course of our life has been irrevocably altered.
In Transform Yourself Through Disease, I share not only my personal healing journey but also offer practical steps to help you rebuild your confidence, rediscover your motivation, and reclaim your inner strength. This book is designed to guide you through the process of transformation, empowering you to rise above the challenges of illness.
A health crisis may be a chapter in your story, but it does not have to define you. The next step in your journey is waiting—and it’s a step toward healing, growth, and empowerment. Let this be the beginning of your transformation.
My Meditations
Meditation is one of the greatest gifts we can give ourselves. It is a powerful tool that cultivates inner peace, mental clarity, and a profound connection to the present moment. These mindful meditations are designed to guide you toward a deeper sense of calm, enabling you to approach each day with greater awareness and intentionality.
By committing to a consistent meditation practice, you are building the resilience needed to navigate the uncertainties and challenges life often brings. It empowers you to strengthen your ability to consciously respond to obstacles and unplanned events, rather than react impulsively. This shift from reaction to response can transform how you experience and engage with the world around you.
As a certified mindfulness coach, I believe meditation is not just a practice—it is a way of being that supports you in living your most grounded, authentic, and fulfilling life.
My Workbook
Throughout my life, I have explored a wide range of techniques to help restore a sense of calm and balance, particularly during moments of feeling overwhelmed. This exploration has been both a personal journey and a learning process, allowing me to test various approaches to see what truly works. Over time, I have identified four methods that consistently stand out as the most effective for me. These techniques have become the foundation of my daily practice and serve as reliable tools to help me navigate life’s challenges with greater clarity, resilience, and ease.
Each method offers its own unique benefits and can be used individually to provide immediate relief and a sense of grounding. When practiced together, these techniques create a more profound and enduring effect, helping to cultivate a deeper sense of overall well-being and inner peace.
I’ve brought these methods together into what I call the C.A.L.M. Method—a simple, yet powerful approach designed to help restore balance and empower you to face life’s uncertainties with confidence and grace.
My Appearances
The Rosie Rose Podcast
Join us as Rory talks about the importance of a holistic approach to healing, his personal struggles with chronic health issues, and how he found balance through mindfulness and meditation. Learn practical mindfulness practices you can start using today and discover the power of living an authentic life.
Love From the Hyp
An exclusive interview with Rory Reich who is a Transformational Coach & Author of “Transform Yourself Through Disease-8 Steps to Reclaim Your Health & Your Life”. He will share his journey & his book, plus he will offer you FREE coaching if you are feeling stuck in your life.
The Author Incubator
Join us for an exclusive interview with Rory Reich, a Transformational Coach and the author of Transform Yourself Through Disease. In this revealing conversation, Rory delves into his personal healing journey and shares powerful insights on how to create the life you truly want.